Banana Blueberry Buckwheat Muffins

May 17, 2018


Buckwheat is an amazing gluten free grain and I find myself baking more and more with it lately. One out of 2 kids like these muffins and since they are nut free, they make a great school snack!


This recipe is inspired by Megan Gilmore’s Buckwheat Banana Bread from her Everyday Detox. (Get this book! It’s awesome!)


Banana Blueberry Buckwheat Muffins


1 cup Buckwheat flour (I simply place the raw buckwheat in a blender or processor until it’s as fine as a flour. Make sure to measure the flour out after it’s blended)

1 1/2 cups mashed banana

1/4 cup avocado oil

1/3 cup maple syrup 

1 teaspoon baking soda 

1 tablespoon apple cider vinegar 

2 handfuls, blueberries 

1/2 teaspoon cinnamon

Splash, vanilla 


Preheat oven to 350. Blend all ingredients, except the blueberries until incorporated. Fold in blueberries. Scoop into muffin tins and bake about 15-20 minutes. Allow to cool before removing. 




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