Summertime Blueberry Smoothie

July 12, 2017

I don't know who can relate, but as someone who cooks A LOT, I often suffer from food fatigue - I get sick of foods very easily - for example, there was about an entire year that I couldn't look at zucchini noodles - I just wanted the trend to go away (after a year, I decided I liked it again...) When I started making this smoothie, I figured I'd be sick of the combination within a week, but its been on the rotation for months and I cannot get enough of these flavors! 




Summertime Blueberry Smoothie 


1/2 banana, frozen

1/2 cup frozen cauliflower florets  

1/2 cup wild blueberries 

non dairy milk (for a smoothie bowl use 8oz milk, for a smoothie cup use 10-12 oz milk)

1 tablespoon hemp seeds

1 tablespoon golden flax seeds 

1/2 scoop protein powder, optional (I used chocolate flavor which was delicious)


Add all ingredients to a high speed blender jar and blend. If making a smoothie bowl, top with coconut shreds, cacao nibs, more seeds and fruit. 


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