Wondering what a health coach actually does??
Good questions! A health coach works with clients to help them accomplish their own personal health goals. In addition to motivating you, I will also hold you accountable to make sure you achieve your goals!
During our sessions we may touch upon:
- Big Ideas in Nutrition
- Fitness and Exercise
- The Importance of Sleep
- Breaking Bad Habits and Forming New Healthy Habits
- Meal Planning, Food Shopping and Organization
- Healthy Food Swaps
- Mindfulness Techniques
- Reducing Stress
- Self Love and Self Care
Interested in getting the kids involved? My family wellness program will get kids as young as 3 working on their health! Kid's sessions include the following topics:
- Trying New Foods
- Mindfulness for Kids
- Sleep tips for parents
- Easy kid friendly recipes
- Allergy friendly supplement
- Health Kid's Snack lists and more!
Looking to add some wellness to your organization? I am always working alongside various organizations working on the wellness of their clients and congregants. I am also very active in my local community as a volunteer, bringing wellness to schools, community organizations, senior centers and more. I am especially active in schools, where I can reach out and teach teachers, administrators, parents and students alike and get them all working on their health!
Here is a short list of some of the organizations who have teamed up with me for wellness workshops:
Congregation Beth Shalom
Sephardic Community Center
Yeshivah of Flatbush Elementary School
Yeshivah of Flatbush High School
Guy M. Stewart Cancer Society
Sephardic Bikur Holim Senior Program
SBH Cooking for a Cause
Ilan High School
Is your organization interested in putting together a wellness workshop? Reach out via the contact page for more info!
If you are interested in my private coaching program, feel free to reach out through the contact page here!