February 5, 2017

I love carrot-y desserts- carrot cake, morning glory muffins, carrot smoothies, you name it and I make it and eat it! I recently mixed carrots and coconut together for the first time in these squares and LOVED the flavor combination. These squares are great for...

February 5, 2017

So many people have anxiety when it comes to tempeh- what IS it? what should I do with it? what does it taste like? These are questions I get ALL THE TIME! There is nothing mysterious or scary about tempeh. It is a healthy fermented soy protein that has a nutty...

January 6, 2017

Because sometimes you only have 10 minutes to get dinner on the table!

Sauteed Garlic Spinach

6 cloves garlic, minced

2 boxes baby spinach

salt and pepper, to taste

red pepper flakes, optional

Heat up a large non- stick saute pan with about 1 tbsp of oil. Add garlic,...

January 6, 2017

This soup is a cinch to make and is hearty enough to turn into a one pot dinner. For my kids I added cooked noodles as well. 

Kale, Chickpea and Tofu Soup

1 onion, diced

2 carrots, chopped

2 celery stalks, chopped

1 quart low sodium vegetable stock (water can be used...

December 25, 2016

My grandmother always made peas on Friday Nights. My mother always makes peas on Friday Night. I always make peas on Friday night. My girls will likely make peas on Friday night. Traditionally, what went with the peas was veal stuffed with ground beef, meat- bal...

December 23, 2016

Looking for some new smoothie inspo? Look no further! This super easy smoothie uses coconut water, which is great post- workout to rehydrate! 

Very Berry Smoothie 

1 c  coconut water 

1 frozen banana 

1 c mixed berries- blueberry, strawberry, raspberry, frozen...

December 22, 2016

These potatoes are perfect for your holiday table! I used colorful mini potatoes and when I smashed them up, they looked like mini latkes. The cauliflower and onions add a beautiful and yummy accompaniment to the potatoes. This recipe is sure to be a crowd pleas...

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