July 19, 2018

 I often get asked about how I manage to travel without going 'off the handle.' People always have anxiety around the food and how to fit in their normal wellness routines. At the other end of the spectrum, there are people who go bonkers on vacation, gaining in...

July 6, 2018

Do you have plans to travel this summer? If air travel is in your cards, then here’s what you need to know to get to your destination with your health intact! A recent study done in the Proceedings of the National Academy of Sciences calculated how likely it is...

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