January 8, 2017

I was recently sent samples of baobab powder to review and had no clue what the stuff was or what it tasted like! When I looked into it I found out that it is very high in vitamin C, a natural source of calcium, magnesium, potassium and B vitamins and has a grea...

December 23, 2016

This versatile recipe is one of my go-tos for my old daughter who loves all things chocolate! There are so many options here - you can add a date for sweetener, you can swap out the peanut butter for sunflower or other nut free alternative butters. 

Reese's Peanu...

December 23, 2016

Looking for some new smoothie inspo? Look no further! This super easy smoothie uses coconut water, which is great post- workout to rehydrate! 

Very Berry Smoothie 

1 c  coconut water 

1 frozen banana 

1 c mixed berries- blueberry, strawberry, raspberry, frozen...

December 9, 2016

When I say detox, I definitely DO NOT mean juice fasting, extreme dieting or starving yourself . What detox means to me is getting back to a healthful normal routine if for some reason you fell short because of a holiday, busy schedule or vacation. 

Here are...

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