December 23, 2016

Looking for some new smoothie inspo? Look no further! This super easy smoothie uses coconut water, which is great post- workout to rehydrate! 

Very Berry Smoothie 

1 c  coconut water 

1 frozen banana 

1 c mixed berries- blueberry, strawberry, raspberry, frozen...

December 22, 2016

My husband does NOT EVER eat fruit. Something about it makes him nauseous (the insanity!!) The first time I saw him eating a fruit was when I placed a container of pomegranate seeds into the freezer. He began picking at them and loved it! I took that idea, added...

December 13, 2016

I am obsessed with roasted vegetables- I love how they get all sweet and carmelized and extra yummy - This soup pairs the roasted vegetables with some red lentils for protein. I eat this as a meal in and of itself or as a snack while dinner is in the oven!


December 11, 2016

It is no secret that I love cauliflower rice- its pillowy and soft like REAL white rice and tastes pretty neutral, which means it goes well with so many flavors. As a member of the cruciferous family, the nutrient profile is amazing- immune system strengthener,...

December 9, 2016

Are your kids chronically late for school? Do they skip breakfast because the never have time to eat? Both my kids NEVER get to school on time (Both my kids stroll into class a half hour late EVERY DAY) For the hectic days where they need to eat and run, these e...

December 9, 2016

I have a severe case of FOMO (fear of missing out). I never want to feel like I'm missing out on life's great pleasures by becoming a plant based vegan. I adopted this lifestyle with the idea that I would do whatever it takes to make myself feel well but also be...

December 9, 2016

When I say detox, I definitely DO NOT mean juice fasting, extreme dieting or starving yourself . What detox means to me is getting back to a healthful normal routine if for some reason you fell short because of a holiday, busy schedule or vacation. 

Here are...

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