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August 8, 2018

Going back to school in less than one month means 2 things to me: 

1. Spend as much time as possible on the beach while my kids are still in camp. 

2. Get my own sh*t together to make my kid's back to school transition as easy and seamless as possible!

While I...

January 7, 2017

People often ask me for my top 3 ideas on how to get their kids started on a road to health, without implementing any massive changes that will make the whole family rebel against them. Here are some easy tips to get you started, whether your kids are toddlers o...

January 5, 2017

Back when my daughter was a baby and we found out she had numerous food allergies, I was baffled - I wasn't vegan at the time and wondered how could I possibly bake without eggs? Will she be sad when she goes to a birthday party and cannot have the cake? Is this...

December 9, 2016

Are your kids chronically late for school? Do they skip breakfast because the never have time to eat? Both my kids NEVER get to school on time (Both my kids stroll into class a half hour late EVERY DAY) For the hectic days where they need to eat and run, these e...

December 9, 2016

I have a severe case of FOMO (fear of missing out). I never want to feel like I'm missing out on life's great pleasures by becoming a plant based vegan. I adopted this lifestyle with the idea that I would do whatever it takes to make myself feel well but also be...

December 6, 2016

My kids are not me. They are not vegans. They are even not plant based eaters. They'll happily eat Ronzoni pasta, pizza store pizza and Carvel ice cream for dayssss.

And I’m ok with that. Considering I changed my entire life in my late 20s, I feel they should be...

December 1, 2016

As a health coach and food blogger, I often get sent samples to test and review for companies. Many products never even see it to these blog pages, because either: 1. the ingredients do not align with my beliefs or 2. It tastes like crap. Either way, I am picky...

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