February 5, 2017

I love carrot-y desserts- carrot cake, morning glory muffins, carrot smoothies, you name it and I make it and eat it! I recently mixed carrots and coconut together for the first time in these squares and LOVED the flavor combination. These squares are great for...

February 5, 2017

I keep a lot of seeds in my fridge to throw into everything from smoothies and yogurt bowls to soups and salads. I love to make these gluten free, paleo and vegan crackers, because they are so easy to make, super crunchy and pair perfectly with some good hummus...

January 15, 2017

I tried matcha a few times but never saw the appeal until I made these matcha pancakes-The health benefits of matcha are plentiful- it is high in antioxidants, especially the powerful EGCs which have cancer fighting properties. It enhances focus and concentratio...

January 15, 2017

I love this granola on top of smoothies, coconut yogurt and even mixed in with almond milk. You can add any nuts and seeds to this basic recipe! 

Cacao Goji Grain- Free Granola

1c finely shredded unsweetened coconut

1c almonds, chopped

3 tbsp cacao nibs (or cho...

December 23, 2016

This versatile recipe is one of my go-tos for my old daughter who loves all things chocolate! There are so many options here - you can add a date for sweetener, you can swap out the peanut butter for sunflower or other nut free alternative butters. 

Reese's Peanu...

December 23, 2016

Looking for some new smoothie inspo? Look no further! This super easy smoothie uses coconut water, which is great post- workout to rehydrate! 

Very Berry Smoothie 

1 c  coconut water 

1 frozen banana 

1 c mixed berries- blueberry, strawberry, raspberry, frozen...

December 23, 2016

Grain Free Tabouleh Salad

2 cucumbers

1 cup parsley, chopped fine

2-3 scallions. chopped fine

3/4c hemp seeds

1 cup pomegranate seeds

1 cup fennel, sliced thin and chopped small

juice of 2 lemons

salt and pepper, to taste

1/2 tsp sumac

1 tsp dried mint

oil, if needed (only...

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