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Sweet Potato Oat Pancakes

January 28, 2018

I’ve been really enjoying researching all the lactation friendly superfoods and creating easy recipes with them! As part of my meal prep, I always have roasted sweet potatoes on hand, so this recipe came together in minutes. 


Some of my favorite lactation friendly foods include:

- Almonds and almond butter 

- Cooked fruit dishes like berry compotes, apple sauce and apple crisp 

- Dried fruit such as dates, figs and apricots 

- Steamed carrots

- Roasted sweet potatoes 

- Raw and Sauteed spinach

- Zucchini 

- String Beans

- Eggplant

- Grains including Oats, Bulgur and Millet 

- Flax meal 

- Chia pudding 


This recipe boasts a bunch of these lactation friendly foods- oats, sweet potato and flax! You can use your favorite non- dairy milk. My personal favorite is Ripple brand Pea Milk, because of its 8 grams of protein per cup. 





Sweet Potato Oat Pancakes (makes 12)

1 1/2c oatmeal

2 tablespoons flax meal 
1 1/4 cup non- dairy milk 
1 medium sweet potato roasted or steamed (1 cup measured)
1 teaspoon cinnamon
1 teaspoon vanilla
1 teaspoon baking powder
1 tablespoon maple syrup  


Blend all ingredients in a high speed blender until well incorporated. Cook in a skillet on low- medium heat. 







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