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Pregnancy and Nursing

This week I had the privilege of speaking to over a hundred women about prenatal wellness. The talk was hosted by Puah Institute, an international organization dedicated to helping couples with fertility issues navigate paths towards building a family. I was blown away...

I love to supercharge my morning oats with extra nutritional boosters but I never have time to find all the ingredients during my hectic mornings! Hence, this Oat Mix jar- I

mix everything at once and have it easily accessible when breakfast rolls around! Add your own f...

Breastfeeding is HARD! I’ve been exclusively nursing for 4 months now and I’ve endured a ton of challenges along the way- mastitis, dip in milk supply, baby’s nursing strike- you name it! I’m not one to back away from a challenge and I’m thrilled to still be working on...

Possibly one of the most divisive topics of modern parenting is the issue of vaccines. With my first two children I vaccinated according to the CDC schedule, which currently recommends over 50 shots by age 2.

While both children are healthy, they both had issues as babi...

You can quickly tell from a search on my blog that I love tempeh and love dreaming up different marinades to keep it fresh and exciting! This recipe is one of those throw together in 5 minutes. I am obsessed with cooking FAST, so I even debated adding the garlic in her...

I had a baby this past week and honestly, food hasn't played a big role in my life since then. I suffered through hospital food (I gave birth in New York City and the food service staff had no idea what "vegan" meant, which was shocking to me!) Once I got home, I ate w...

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     Initially, I thought that no one out there would care less about...

I’m a sucker for 3 ingredient recipes. It seems to be the perfect number of ingredients to actually create something yummy without any effort, skill or mess. (Anyone else groan whenever a recipe calls for baking soda?) 

The inspiration behind these bites was  Emmy’s Org...

I've been obsessed with baked oatmeal lately- probably because its pre- made for me in the fridge, has everything I need to keep me full for a while and tastes better than boring runny oatmeal! Here's my coconutty twist! 

Blueberry Coconut Baked Oatmeal

2 bananas, mashed...

Serves 4 

Breakfast is definitely one of the most hectic meals of my day- I need to make my kids lunches, pack their snacks, make sure their hair and teeth are brushed, find my older one's glasses, homework, notebooks... I'm sure this is nothing unique to my house- and...

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