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Fitness

January 24, 2017

What initially draws people into hiring me as a coach is to help them work on their food- schedules, meal preps, food swaps etc. But what keeps them coming back are the out- of- the- box ideas we come up with to get them healthy- sometimes it is stress management tools...

January 19, 2017

Last week I was lucky enough to be invited to Lisa Hayim's fun health blogger event. She's an RD and has an amazing Instagram @thewellnecessities and blog. (Check out the most recent blog post here!) Where else would a health blogger choose to host an event than a tren...

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