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January 6, 2017

This soup is a cinch to make and is hearty enough to turn into a one pot dinner. For my kids I added cooked noodles as well. 

Kale, Chickpea and Tofu Soup

1 onion, diced

2 carrots, chopped

2 celery stalks, chopped

1 quart low sodium vegetable stock (water can be used...

January 5, 2017

Raw Falafel in Endive Spears

1- 2 endives, broken off into spears

2 cans chickpeas, drained and rinsed

2/3 c sunflower seeds 

2 carrots, chopped up

2-3 sprigs scallions, chopped

1 clove garlic

1 cup parsley, chopped

sprinkle of dry oregano, turmeric and dried mint

2 tbsp...

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