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December 23, 2016

This versatile recipe is one of my go-tos for my old daughter who loves all things chocolate! There are so many options here - you can add a date for sweetener, you can swap out the peanut butter for sunflower or other nut free alternative butters. 

Reese's Peanu...

December 9, 2016

When I say detox, I definitely DO NOT mean juice fasting, extreme dieting or starving yourself . What detox means to me is getting back to a healthful normal routine if for some reason you fell short because of a holiday, busy schedule or vacation. 

Here are...

December 8, 2016

One of my kitchen secrets is that I use marinades and salad dressings interchangeably. I don't know if this is something a classically trained chef would ever do, but I rather make one batch of marinade and be able to use it for many different dishes. I love thi...

December 8, 2016

In case you haven't heard, throwing pea protein into everything is predicted to be one of the biggest wellness trends of 2017. If you are interested in a vegetarian or vegan diet but are worried about your protein, then it is worth investing in a good quality un...

December 7, 2016

At a local restaurant in New York, I always ordered the most amazing string beans- bright green, with just the right amount of crunch and flavor. In general, I don't love eating out because I feel like I am completely in the dark about what is going into my food...

December 5, 2016

I think we've all been there... we go to a restaurant and order a salad with a veggie burger thinking we are adding a protein and what comes back to us is panko breadcrumbs, rice and a couple of impossible to distinguish vegetables. I take the junk fillers out o...

November 20, 2016

So many of my buddha bowls and salad recipes including red cabbage because, well, THAT COLOR. (My entire kitchen including my kitchen table is bright purple). I love the nutrient profile of red cabbage- it is so rich in so many vitamins and minerals, its practic...

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