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December 23, 2016

This versatile recipe is one of my go-tos for my old daughter who loves all things chocolate! There are so many options here - you can add a date for sweetener, you can swap out the peanut butter for sunflower or other nut free alternative butters. 

Reese's Peanu...

December 6, 2016

My kids are not me. They are not vegans. They are even not plant based eaters. They'll happily eat Ronzoni pasta, pizza store pizza and Carvel ice cream for dayssss.

And I’m ok with that. Considering I changed my entire life in my late 20s, I feel they should be...

December 5, 2016

I think we've all been there... we go to a restaurant and order a salad with a veggie burger thinking we are adding a protein and what comes back to us is panko breadcrumbs, rice and a couple of impossible to distinguish vegetables. I take the junk fillers out o...

December 4, 2016

I find that every December the same thing happens- I don't want cold food and I don't get as many greens in as warmer days. This winter I am actively trying to get more vegetables in and created this soup with that goal in mind. I sip it throughout the day and d...

November 28, 2016

In typical health coaching fashion, I love to spend time talking about self care, self love and the importance of mindful eating. But the questions I get in return are - where do you shop, what do you buy, where do you get (insert every product under the sun) fr...

November 23, 2016

Happy Thanksgiving! 🦃🍁🍽

Do you know that feeling of being so over- stuffed you feel like you can't move- sort of like That big Grape girl in Willy Wonka? I definitely know that feeling well. For me, it happens when I pick at food continuously for hours then si...

November 21, 2016

Last January I decided to write a blog because I wanted to write more than just what I ate in the day (which is basically what my Instagram looked like). The idea was to use the blog platform to actually encourage people to make REAL changes in their lives that...

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